29.2 km | 02:29:32 | 05:07/km日期: 2024-01-13 06:25 - 平均心率: 141 - 卡路里: 1788 Cal - 平均步頻: 186
Pace: 06'19" / 06'06" / 07'15" / 05'27" / 05'30" / 06'53" / 05'01" / 05'04" / 05'06" / 04'59" / 05'02" / 05'03" / 06'08" / 04'58" / 05'04" / 05'01" / 04'51" / 05'04" / 05'00" / 05'43" / 05'09" / 04'53" / 05'02" / 05'07" / 04'55" / 04'59" / 05'57" / 04'56" / 04'50" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 04'57" (+00'08") | 1000 / 20000 |
| 21 | | 05'08" (+00'19") | 1000 / 21000 |
| 22 | | 04'53" (+00'04") | 1000 / 22000 |
| 23 | | 05'02" (+00'13") | 1000 / 23000 |
| 24 | | 05'06" (+00'17") | 1000 / 24000 |
| 25 | | 04'54" (+00'05") | 1000 / 25000 |
| 26 | | 04'58" (+00'09") | 1000 / 26000 |
| 27 | | 04'56" (+00'07") | 1000 / 27000 |
| 28 | | 04'55" (+00'06") | 1000 / 28000 |
| 29 | | 04'49" | 1000 / 29000 |
| 30 | | 04'17" | 166 / 29166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
376.69 km 
adidas Adizero prime X 累積 :
1114.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 07'15" | 00:19'40" |
| 4 | 05'27" | 00:25'07" |
| 5 | 05'30" | 00:30'37" |
| 6 | 06'53" | 00:37'30" |
| 7 | 05'01" | 00:42'31" |
| 8 | 05'04" | 00:47'35" |
| 9 | 05'06" | 00:52'41" |
| 10 | 04'59" | 00:57'40" |
| 11 | 05'02" | 01:02'42" |
| 12 | 05'03" | 01:07'45" |
| 13 | 06'08" | 01:13'53" |
| 14 | 04'58" | 01:18'51" |
| 15 | 05'04" | 01:23'55" |
| 16 | 05'01" | 01:28'56" |
| 17 | 04'51" | 01:33'47" |
| 18 | 05'04" | 01:38'51" |
| 19 | 05'00" | 01:43'51" |
| 20 | 05'43" | 01:49'34" |
| 21 | 05'09" | 01:54'43" |
| 22 | 04'53" | 01:59'36" |
| 23 | 05'02" | 02:04'38" |
| 24 | 05'07" | 02:09'45" |
| 25 | 04'55" | 02:14'40" |
| 26 | 04'59" | 02:19'39" |
| 27 | 05'57" | 02:25'36" |
| 28 | 04'56" | 02:30'32" |
| 29 | 04'50" | 02:35'22" |
| 29.2 | 04'13" | 02:36'04" |
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