42.2 km | 03:31:46 | 05:01/km日期: 2024-01-13 06:06 - 平均心率: 142 - 卡路里: 2278 Cal - 總步數: 37166 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 88.7
Pace: 05'02" / 05'11" / 04'55" / 04'56" / 04'53" / 04'53" / 05'01" / 04'53" / 04'53" / 04'57" / 04'44" / 04'59" / 04'52" / 04'58" / 04'53" / 04'43" / 04'58" / 04'54" / 04'56" / 05'05" / 04'56" / 04'54" / 04'49" / 04'50" / 04'46" / 04'48" / 04'59" / 04'55" / 05'12" / 05'01" / 05'12" / 05'08" / 05'09" / 05'14" / 05'22" / 05'15" / 04'57" / 05'17" / 05'11" / 05'24" / 05'16" / 05'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'17") | 1001 / 1001 | 175 / 113 |
| 2 | | 05'10" (+00'26") | 1001 / 2002 | 173 / 111 |
| 3 | | 04'54" (+00'10") | 1002 / 3004 | 172 / 118 |
| 4 | | 04'57" (+00'13") | 1000 / 4004 | 173 / 116 |
| 5 | | 04'52" (+00'08") | 1003 / 5008 | 174 / 117 |
| 6 | | 04'55" (+00'11") | 1002 / 6011 | 174 / 116 |
| 7 | | 04'59" (+00'15") | 1000 / 7012 | 174 / 115 |
| 8 | | 04'53" (+00'09") | 1000 / 8012 | 175 / 116 |
| 9 | | 04'53" (+00'09") | 1002 / 9015 | 175 / 116 |
| 10 | | 04'56" (+00'12") | 1002 / 10017 | 175 / 115 |
| 11 | | 04'44" | 1001 / 11019 | 176 / 119 |
| 12 | | 04'59" (+00'15") | 1001 / 12020 | 173 / 115 |
| 13 | | 04'51" (+00'07") | 1001 / 13021 | 173 / 118 |
| 14 | | 04'57" (+00'13") | 1000 / 14021 | 174 / 115 |
| 15 | | 04'52" (+00'08") | 1000 / 15022 | 175 / 116 |
| 16 | | 04'44" | 1000 / 16022 | 177 / 118 |
| 17 | | 04'57" (+00'13") | 1001 / 17024 | 177 / 113 |
| 18 | | 04'54" (+00'10") | 1001 / 18026 | 176 / 115 |
| 19 | | 04'55" (+00'11") | 1000 / 19027 | 175 / 115 |
| 20 | | 05'06" (+00'22") | 1002 / 20029 | 174 / 112 |
| 21 | | 04'56" (+00'12") | 1001 / 21030 | 174 / 116 |
| 22 | | 04'53" (+00'09") | 1000 / 22030 | 175 / 116 |
| 23 | | 04'51" (+00'07") | 1000 / 23030 | 176 / 116 |
| 24 | | 04'49" (+00'05") | 1000 / 24030 | 176 / 117 |
| 25 | | 04'48" (+00'04") | 1000 / 25031 | 177 / 116 |
| 26 | | 04'46" (+00'02") | 1003 / 26035 | 176 / 118 |
| 27 | | 04'58" (+00'14") | 1001 / 27037 | 177 / 113 |
| 28 | | 04'57" (+00'13") | 1001 / 28038 | 177 / 113 |
| 29 | | 05'10" (+00'26") | 1001 / 29040 | 177 / 108 |
| 30 | | 05'02" (+00'18") | 1000 / 30040 | 174 / 113 |
| 31 | | 05'10" (+00'26") | 1002 / 31042 | 174 / 110 |
| 32 | | 05'07" (+00'23") | 1001 / 32044 | 175 / 111 |
| 33 | | 05'12" (+00'28") | 1000 / 33044 | 174 / 110 |
| 34 | | 05'12" (+00'28") | 1003 / 34048 | 175 / 109 |
| 35 | | 05'22" (+00'38") | 1002 / 35050 | 174 / 106 |
| 36 | | 05'12" (+00'28") | 1002 / 36053 | 177 / 108 |
| 37 | | 04'59" (+00'15") | 1002 / 37056 | 176 / 113 |
| 38 | | 05'21" (+00'37") | 1002 / 38059 | 175 / 106 |
| 39 | | 05'08" (+00'24") | 1001 / 39060 | 177 / 109 |
| 40 | | 05'27" (+00'43") | 1002 / 40063 | 175 / 104 |
| 41 | | 05'14" (+00'30") | 1000 / 41064 | 176 / 108 |
| 42 | | 05'21" (+00'37") | 1000 / 42064 | 175 / 106 |
| 43 | | 05'28" (+00'44") | 125 / 42189 | 172 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 05'01" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 04'53" | 00:44'37" |
| 10 | 04'57" | 00:49'34" |
| 11 | 04'44" | 00:54'18" |
| 12 | 04'59" | 00:59'17" |
| 13 | 04'52" | 01:04'09" |
| 14 | 04'58" | 01:09'07" |
| 15 | 04'53" | 01:14'00" |
| 16 | 04'43" | 01:18'43" |
| 17 | 04'58" | 01:23'41" |
| 18 | 04'54" | 01:28'35" |
| 19 | 04'56" | 01:33'31" |
| 20 | 05'05" | 01:38'36" |
| 21 | 04'56" | 01:43'32" |
| 22 | 04'54" | 01:48'26" |
| 23 | 04'49" | 01:53'15" |
| 24 | 04'50" | 01:58'05" |
| 25 | 04'46" | 02:02'51" |
| 26 | 04'48" | 02:07'39" |
| 27 | 04'59" | 02:12'38" |
| 28 | 04'55" | 02:17'33" |
| 29 | 05'12" | 02:22'45" |
| 30 | 05'01" | 02:27'46" |
| 31 | 05'12" | 02:32'58" |
| 32 | 05'08" | 02:38'06" |
| 33 | 05'09" | 02:43'15" |
| 34 | 05'14" | 02:48'29" |
| 35 | 05'22" | 02:53'51" |
| 36 | 05'15" | 02:59'06" |
| 37 | 04'57" | 03:04'03" |
| 38 | 05'17" | 03:09'20" |
| 39 | 05'11" | 03:14'31" |
| 40 | 05'24" | 03:19'55" |
| 41 | 05'16" | 03:25'11" |
| 42 | 05'23" | 03:30'34" |
| 42.2 | 06'15" | 03:31'46" |
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