22.2 km | 01:49:25 | 04:55/km日期: 2024-01-13 09:42 - 平均心率: 150 - 卡路里: 1354 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 64.6
Pace: 05'18" / 06'11" / 05'02" / 05'27" / 05'16" / 04'52" / 05'27" / 05'38" / 04'52" / 04'55" / 04'55" / 04'57" / 05'09" / 04'55" / 06'37" / 04'55" / 04'54" / 05'40" / 04'50" / 05'24" / 06'17" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" (+00'10") | 1000 / 17000 |
| 18 | | 04'52" (+00'09") | 1000 / 18000 |
| 19 | | 04'49" (+00'06") | 1000 / 19000 |
| 20 | | 04'54" (+00'11") | 1000 / 20000 |
| 21 | | 04'44" (+00'01") | 1000 / 21000 |
| 22 | | 04'43" | 1000 / 22000 |
| 23 | | 05'08" (+00'25") | 233 / 22233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 194.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'11" | 00:11'29" |
| 3 | 05'02" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 04'52" | 00:32'06" |
| 7 | 05'27" | 00:37'33" |
| 8 | 05'38" | 00:43'11" |
| 9 | 04'52" | 00:48'03" |
| 10 | 04'55" | 00:52'58" |
| 11 | 04'55" | 00:57'53" |
| 12 | 04'57" | 01:02'50" |
| 13 | 05'09" | 01:07'59" |
| 14 | 04'55" | 01:12'54" |
| 15 | 06'37" | 01:19'31" |
| 16 | 04'55" | 01:24'26" |
| 17 | 04'54" | 01:29'20" |
| 18 | 05'40" | 01:35'00" |
| 19 | 04'50" | 01:39'50" |
| 20 | 05'24" | 01:45'14" |
| 21 | 06'17" | 01:51'31" |
| 22 | 05'20" | 01:56'51" |
| 22.2 | 05'07" | 01:58'03" |
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