9.0 km | 00:56:21 | 06:15/km日期: 2016-05-26 05:22 - 總爬升: 265 m - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 36%
Pace: 07'08" / 06'43" / 06'48" / 05'39" / 05'27" / 06'16" / 05'45" / 05'48" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'41") | 1000 / 1000 |
| 2 | | 06'42" (+01'15") | 1000 / 2000 |
| 3 | | 06'48" (+01'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+01'15") | 1000 / 9000 |
| 10 | | 06'50" (+01'23") | 14 / 9014 |
5月累積里程 :
210.41 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 05'39" | 00:26'18" |
| 5 | 05'27" | 00:31'45" |
| 6 | 06'16" | 00:38'01" |
| 7 | 05'45" | 00:43'46" |
| 8 | 05'48" | 00:49'34" |
| 9 | 06'42" | 00:56'16" |
| 9.0 | 06'50" | 00:56'22" |
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