14.4 km | 03:25:00 | 14:12/km日期: 2024-01-13 12:42 - 總爬升: 622 m - 平均心率: 119 - 卡路里: 1453 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 51.5
Pace: 11'16" / 12'00" / 12'25" / 08'47" / 13'12" / 14'23" / 16'31" / 15'39" / 16'05" / 14'44" / 17'28" / 12'19" / 14'31" / 21'57" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+02'29") | 1000 / 1000 |
| 2 | | 11'59" (+03'12") | 1000 / 2000 |
| 3 | | 12'24" (+03'37") | 1000 / 3000 |
| 4 | | 08'47" | 1000 / 4000 |
| 5 | | 13'11" (+04'24") | 1000 / 5000 |
| 6 | | 14'22" (+05'35") | 1000 / 6000 |
| 7 | | 16'31" (+07'44") | 1000 / 7000 |
| 8 | | 15'38" (+06'51") | 1000 / 8000 |
| 9 | | 16'04" (+07'17") | 1000 / 9000 |
| 10 | | 14'44" (+05'57") | 1000 / 10000 |
| 11 | | 17'27" (+08'40") | 1000 / 11000 |
| 12 | | 12'19" (+03'32") | 1000 / 12000 |
| 13 | | 14'30" (+05'43") | 1000 / 13000 |
| 14 | | 21'57" (+13'10") | 1000 / 14000 |
| 15 | | 08'31" | 437 / 14437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 216.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 12'00" | 00:23'16" |
| 3 | 12'25" | 00:35'41" |
| 4 | 08'47" | 00:44'28" |
| 5 | 13'12" | 00:57'40" |
| 6 | 14'23" | 01:12'03" |
| 7 | 16'31" | 01:28'34" |
| 8 | 15'39" | 01:44'13" |
| 9 | 16'05" | 02:00'18" |
| 10 | 14'44" | 02:15'02" |
| 11 | 17'28" | 02:32'30" |
| 12 | 12'19" | 02:44'49" |
| 13 | 14'31" | 02:59'20" |
| 14 | 21'57" | 03:21'17" |
| 14.4 | 08'30" | 03:25'00" |
留言 
展開計圈分析
