17.9 km | 01:40:06 | 05:35/km日期: 2024-01-13 17:08 - 平均心率: 140 - 卡路里: 1231 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74.4
Pace: 05'56" / 05'47" / 05'53" / 05'54" / 05'50" / 05'34" / 05'36" / 05'33" / 05'32" / 05'32" / 05'32" / 05'27" / 05'25" / 05'27" / 05'24" / 05'25" / 05'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 115 / 5115 |
| 7 | | 05'32" (+00'10") | 1000 / 6115 |
| 8 | | 05'34" (+00'12") | 1000 / 7115 |
| 9 | | 05'36" (+00'14") | 1000 / 8115 |
| 10 | | 05'30" (+00'08") | 1000 / 9115 |
| 11 | | 05'32" (+00'10") | 1000 / 10115 |
| 12 | | 05'32" (+00'10") | 1000 / 11115 |
| 13 | | 05'25" (+00'03") | 1000 / 12115 |
| 14 | | 05'22" | 1000 / 13115 |
| 15 | | 05'29" (+00'07") | 1000 / 14115 |
| 16 | | 05'24" (+00'02") | 1000 / 15115 |
| 17 | | 05'24" (+00'02") | 1000 / 16115 |
| 18 | | 05'25" (+00'03") | 1000 / 17115 |
| 19 | | 05'22" | 793 / 17909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 175.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'36" | 00:40'30" |
| 8 | 05'33" | 00:46'03" |
| 9 | 05'32" | 00:51'35" |
| 10 | 05'32" | 00:57'07" |
| 11 | 05'32" | 01:02'39" |
| 12 | 05'27" | 01:08'06" |
| 13 | 05'25" | 01:13'31" |
| 14 | 05'27" | 01:18'58" |
| 15 | 05'24" | 01:24'22" |
| 16 | 05'25" | 01:29'47" |
| 17 | 05'54" | 01:35'41" |
| 17.9 | 06'25" | 01:41'32" |
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