42.2 km | 05:35:52 | 07:57/km日期: 2016-05-29 06:00 - 總爬升: 1658 m - 平均心率: 142 - 卡路里: 3260 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 04'27" / 04'10" / 04'31" / 04'42" / 04'52" / 06'25" / 05'46" / 05'33" / 06'51" / 05'44" / 07'06" / 07'04" / 06'46" / 05'35" / 06'47" / 10'53" / 08'04" / 08'51" / 06'17" / 07'06" / 07'53" / 08'48" / 08'50" / 07'44" / 09'19" / 08'36" / 08'44" / 07'41" / 10'27" / 11'24" / 09'55" / 11'07" / 07'10" / 12'44" / 09'49" / 11'25" / 08'18" / 11'57" / 09'03" / 10'05" / 07'23" / 08'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'30" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'31") | 1000 / 4000 |
| 5 | | 04'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'24" (+02'14") | 1000 / 6000 |
| 7 | | 05'45" (+01'35") | 1000 / 7000 |
| 8 | | 05'33" (+01'23") | 1000 / 8000 |
| 9 | | 06'51" (+02'41") | 1000 / 9000 |
| 10 | | 05'43" (+01'33") | 1000 / 10000 |
| 11 | | 07'06" (+02'56") | 1000 / 11000 |
| 12 | | 07'03" (+02'53") | 1000 / 12000 |
| 13 | | 06'45" (+02'35") | 1000 / 13000 |
| 14 | | 05'35" (+01'25") | 1000 / 14000 |
| 15 | | 06'47" (+02'37") | 1000 / 15000 |
| 16 | | 10'52" (+06'42") | 1000 / 16000 |
| 17 | | 08'04" (+03'54") | 1000 / 17000 |
| 18 | | 08'50" (+04'40") | 1000 / 18000 |
| 19 | | 06'16" (+02'06") | 1000 / 19000 |
| 20 | | 07'06" (+02'56") | 1000 / 20000 |
| 21 | | 07'52" (+03'42") | 1000 / 21000 |
| 22 | | 08'48" (+04'38") | 1000 / 22000 |
| 23 | | 08'49" (+04'39") | 1000 / 23000 |
| 24 | | 07'44" (+03'34") | 1000 / 24000 |
| 25 | | 09'06" (+04'56") | 1000 / 25000 |
| 26 | | 08'48" (+04'38") | 1000 / 26000 |
| 27 | | 08'44" (+04'34") | 1000 / 27000 |
| 28 | | 07'40" (+03'30") | 1000 / 28000 |
| 29 | | 10'27" (+06'17") | 1000 / 29000 |
| 30 | | 11'23" (+07'13") | 1000 / 30000 |
| 31 | | 09'54" (+05'44") | 1000 / 31000 |
| 32 | | 11'07" (+06'57") | 1000 / 32000 |
| 33 | | 07'09" (+02'59") | 1000 / 33000 |
| 34 | | 12'43" (+08'33") | 1000 / 34000 |
| 35 | | 09'49" (+05'39") | 1000 / 35000 |
| 36 | | 11'24" (+07'14") | 1000 / 36000 |
| 37 | | 08'18" (+04'08") | 1000 / 37000 |
| 38 | | 11'56" (+07'46") | 1000 / 38000 |
| 39 | | 09'02" (+04'52") | 1000 / 39000 |
| 40 | | 10'04" (+05'54") | 1000 / 40000 |
| 41 | | 07'24" (+03'14") | 1000 / 41000 |
| 42 | | 08'48" (+04'38") | 1000 / 42000 |
| 43 | | 04'55" (+00'45") | 243 / 42243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 134.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'10" | 00:08'37" |
| 3 | 04'31" | 00:13'08" |
| 4 | 04'42" | 00:17'50" |
| 5 | 04'52" | 00:22'42" |
| 6 | 06'25" | 00:29'07" |
| 7 | 05'46" | 00:34'53" |
| 8 | 05'33" | 00:40'26" |
| 9 | 06'51" | 00:47'17" |
| 10 | 05'44" | 00:53'01" |
| 11 | 07'06" | 01:00'07" |
| 12 | 07'04" | 01:07'11" |
| 13 | 06'46" | 01:13'57" |
| 14 | 05'35" | 01:19'32" |
| 15 | 06'47" | 01:26'19" |
| 16 | 10'53" | 01:37'12" |
| 17 | 08'04" | 01:45'16" |
| 18 | 08'51" | 01:54'07" |
| 19 | 06'17" | 02:00'24" |
| 20 | 07'06" | 02:07'30" |
| 21 | 07'53" | 02:15'23" |
| 22 | 08'48" | 02:24'11" |
| 23 | 08'50" | 02:33'01" |
| 24 | 07'44" | 02:40'45" |
| 25 | 09'19" | 02:50'04" |
| 26 | 08'36" | 02:58'40" |
| 27 | 08'44" | 03:07'24" |
| 28 | 07'41" | 03:15'05" |
| 29 | 10'27" | 03:25'32" |
| 30 | 11'24" | 03:36'56" |
| 31 | 09'55" | 03:46'51" |
| 32 | 11'07" | 03:57'58" |
| 33 | 07'10" | 04:05'08" |
| 34 | 12'44" | 04:17'52" |
| 35 | 09'49" | 04:27'41" |
| 36 | 11'25" | 04:39'06" |
| 37 | 08'18" | 04:47'24" |
| 38 | 11'57" | 04:59'21" |
| 39 | 09'03" | 05:08'24" |
| 40 | 10'05" | 05:18'29" |
| 41 | 07'23" | 05:25'52" |
| 42 | 08'48" | 05:34'40" |
| 42.2 | 04'55" | 05:35'52" |
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