28.4 km | 04:59:07 | 10:32/km日期: 2016-05-29 10:08 - 總爬升: 628 m - 卡路里: 1891 Cal - 溫度: 32°C - 濕度: 70%
Pace: 13'33" / 20'24" / 20'30" / 08'42" / 06'51" / 06'45" / 11'12" / 11'59" / 10'32" / 10'37" / 12'29" / 09'42" / 09'54" / 09'01" / 12'23" / 14'02" / 07'39" / 06'13" / 07'11" / 08'25" / 08'45" / 12'06" / 10'28" / 09'47" / 10'49" / 11'36" / 05'31" / 08'56" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+07'51") | 993 / 993 |
| 2 | | 20'15" (+14'42") | 1003 / 1996 |
| 3 | | 20'42" (+15'09") | 1005 / 3001 |
| 4 | | 08'42" (+03'09") | 998 / 4000 |
| 5 | | 06'48" (+01'15") | 1005 / 5005 |
| 6 | | 06'41" (+01'08") | 1009 / 6015 |
| 7 | | 11'20" (+05'47") | 1004 / 7019 |
| 8 | | 11'52" (+06'19") | 993 / 8012 |
| 9 | | 10'35" (+05'02") | 1010 / 9023 |
| 10 | | 10'37" (+05'04") | 998 / 10022 |
| 11 | | 12'29" (+06'56") | 1005 / 11027 |
| 12 | | 09'37" (+04'04") | 1001 / 12029 |
| 13 | | 09'47" (+04'14") | 1003 / 13033 |
| 14 | | 09'03" (+03'30") | 1001 / 14034 |
| 15 | | 12'27" (+06'54") | 1003 / 15038 |
| 16 | | 13'57" (+08'24") | 1011 / 16049 |
| 17 | | 07'26" (+01'53") | 1002 / 17052 |
| 18 | | 06'30" (+00'57") | 992 / 18044 |
| 19 | | 07'00" (+01'27") | 1007 / 19052 |
| 20 | | 08'32" (+02'59") | 1010 / 20063 |
| 21 | | 08'41" (+03'08") | 997 / 21060 |
| 22 | | 12'14" (+06'41") | 1012 / 22073 |
| 23 | | 10'22" (+04'49") | 999 / 23072 |
| 24 | | 10'04" (+04'31") | 1009 / 24081 |
| 25 | | 10'45" (+05'12") | 1001 / 25083 |
| 26 | | 10'44" (+05'11") | 1003 / 26086 |
| 27 | | 05'33" | 1001 / 27088 |
| 28 | | 09'34" (+04'01") | 994 / 28082 |
| 29 | | 07'28" (+01'55") | 303 / 28386 |
5月累積里程 :
238.58 km 
ARNOR 累積 :
1466.2 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 20'24" | 00:33'57" |
| 3 | 20'30" | 00:54'27" |
| 4 | 08'42" | 01:03'09" |
| 5 | 06'51" | 01:10'00" |
| 6 | 06'45" | 01:16'45" |
| 7 | 11'12" | 01:27'57" |
| 8 | 11'59" | 01:39'56" |
| 9 | 10'32" | 01:50'28" |
| 10 | 10'37" | 02:01'05" |
| 11 | 12'29" | 02:13'34" |
| 12 | 09'42" | 02:23'16" |
| 13 | 09'54" | 02:33'10" |
| 14 | 09'01" | 02:42'11" |
| 15 | 12'23" | 02:54'34" |
| 16 | 14'02" | 03:08'36" |
| 17 | 07'39" | 03:16'15" |
| 18 | 06'13" | 03:22'28" |
| 19 | 07'11" | 03:29'39" |
| 20 | 08'25" | 03:38'04" |
| 21 | 08'45" | 03:46'49" |
| 22 | 12'06" | 03:58'55" |
| 23 | 10'28" | 04:09'23" |
| 24 | 09'47" | 04:19'10" |
| 25 | 10'49" | 04:29'59" |
| 26 | 11'36" | 04:41'35" |
| 27 | 05'31" | 04:47'06" |
| 28 | 08'56" | 04:56'02" |
| 28.4 | 07'59" | 04:59'07" |
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