8.1 km | 00:40:15 | 04:57/km日期: 2024-01-11 19:33 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 75.5
Pace: 04'59" / 05'01" / 04'58" / 05'03" / 04'56" / 04'57" / 04'52" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 402 / 402 |
| 2 | | 05'02" (+00'18") | 397 / 800 |
| 3 | | 04'58" (+00'14") | 396 / 1196 |
| 4 | | 05'03" (+00'19") | 404 / 1601 |
| 5 | | 04'58" (+00'14") | 406 / 2007 |
| 6 | | 04'54" (+00'10") | 412 / 2420 |
| 7 | | 04'59" (+00'15") | 407 / 2827 |
| 8 | | 04'59" (+00'15") | 410 / 3238 |
| 9 | | 05'00" (+00'16") | 396 / 3634 |
| 10 | | 05'04" (+00'20") | 398 / 4033 |
| 11 | | 04'58" (+00'14") | 396 / 4429 |
| 12 | | 05'00" (+00'16") | 392 / 4822 |
| 13 | | 04'55" (+00'11") | 407 / 5229 |
| 14 | | 04'50" (+00'06") | 413 / 5643 |
| 15 | | 04'59" (+00'15") | 409 / 6053 |
| 16 | | 04'53" (+00'09") | 410 / 6464 |
| 17 | | 04'44" | 416 / 6880 |
| 18 | | 05'01" (+00'17") | 410 / 7291 |
| 19 | | 04'50" (+00'06") | 411 / 7702 |
| 20 | | 04'55" (+00'11") | 411 / 8114 |
| 21 | | 02'37" | 4 / 8119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
376.69 km 
adidas Adizero Prime X2 累積 :
590.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 04'56" | 00:24'57" |
| 6 | 04'57" | 00:29'54" |
| 7 | 04'52" | 00:34'46" |
| 8 | 04'55" | 00:39'41" |
| 8.1 | 04'44" | 00:40'15" |
展開計圈分析
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