26.8 km | 02:59:46 | 06:43/km日期: 2024-01-14 04:00 - 平均心率: 128 - 卡路里: 1883 Cal - 平均步頻: 160
Pace: 07'40" / 07'17" / 15'56" / 07'07" / 06'57" / 06'57" / 06'40" / 06'43" / 06'35" / 06'38" / 06'24" / 06'14" / 06'24" / 06'43" / 06'01" / 05'53" / 06'30" / 06'37" / 06'39" / 12'25" / 06'10" / 06'26" / 06'42" / 07'10" / 08'07" / 11'20" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'00") | 1000 / 1000 |
| 2 | | 07'17" (+01'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'58") | 1000 / 3000 |
| 4 | | 07'06" (+01'13") | 1000 / 4000 |
| 5 | | 06'56" (+01'03") | 1000 / 5000 |
| 6 | | 06'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'47") | 1000 / 7000 |
| 8 | | 06'43" (+00'50") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+00'45") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 06'24" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'49") | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'30" (+00'37") | 1000 / 17000 |
| 18 | | 06'36" (+00'43") | 1000 / 18000 |
| 19 | | 06'38" (+00'45") | 1000 / 19000 |
| 20 | | 06'41" (+00'48") | 1000 / 20000 |
| 21 | | 06'10" (+00'17") | 1000 / 21000 |
| 22 | | 06'25" (+00'32") | 1000 / 22000 |
| 23 | | 06'42" (+00'49") | 1000 / 23000 |
| 24 | | 07'09" (+01'16") | 1000 / 24000 |
| 25 | | 07'20" (+01'27") | 1000 / 25000 |
| 26 | | 06'37" (+00'44") | 1000 / 26000 |
| 27 | | 07'19" (+01'26") | 761 / 26761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
222.84 km 
Asics Tartherzeal 6 累積 :
1217.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'17" | 00:14'57" |
| 3 | 15'56" | 00:30'53" |
| 4 | 07'07" | 00:38'00" |
| 5 | 06'57" | 00:44'57" |
| 6 | 06'57" | 00:51'54" |
| 7 | 06'40" | 00:58'34" |
| 8 | 06'43" | 01:05'17" |
| 9 | 06'35" | 01:11'52" |
| 10 | 06'38" | 01:18'30" |
| 11 | 06'24" | 01:24'54" |
| 12 | 06'14" | 01:31'08" |
| 13 | 06'24" | 01:37'32" |
| 14 | 06'43" | 01:44'15" |
| 15 | 06'01" | 01:50'16" |
| 16 | 05'53" | 01:56'09" |
| 17 | 06'30" | 02:02'39" |
| 18 | 06'37" | 02:09'16" |
| 19 | 06'39" | 02:15'55" |
| 20 | 12'25" | 02:28'20" |
| 21 | 06'10" | 02:34'30" |
| 22 | 06'26" | 02:40'56" |
| 23 | 06'42" | 02:47'38" |
| 24 | 07'10" | 02:54'48" |
| 25 | 08'07" | 03:02'55" |
| 26 | 11'20" | 03:14'15" |
| 26.8 | 07'18" | 03:19'49" |
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