30.4 km | 02:30:35 | 04:57/km日期: 2024-01-14 05:04 - 平均心率: 166 - 卡路里: 1968 Cal - 平均步頻: 192
Pace: 06'15" / 06'25" / 06'35" / 04'51" / 04'53" / 04'53" / 04'53" / 04'46" / 04'51" / 04'56" / 04'50" / 04'58" / 05'02" / 04'51" / 04'54" / 04'53" / 04'51" / 04'46" / 04'56" / 04'50" / 04'43" / 04'54" / 04'51" / 04'48" / 04'42" / 04'50" / 04'50" / 04'53" / 04'56" / 04'45" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'32") | 1000 / 1000 |
2 | | 06'25" (+01'43") | 1000 / 2000 |
3 | | 23'31" (+18'49") | 3 / 2003 |
4 | | 04'54" (+00'12") | 1000 / 3003 |
5 | | 04'51" (+00'09") | 1000 / 4003 |
6 | | 04'53" (+00'11") | 1000 / 5003 |
7 | | 04'53" (+00'11") | 1000 / 6003 |
8 | | 04'51" (+00'09") | 1000 / 7003 |
9 | | 04'47" (+00'05") | 1000 / 8003 |
10 | | 04'49" (+00'07") | 1000 / 9003 |
11 | | 04'57" (+00'15") | 1000 / 10003 |
12 | | 04'48" (+00'06") | 1000 / 11003 |
13 | | 04'59" (+00'17") | 1000 / 12003 |
14 | | 05'01" (+00'19") | 1000 / 13003 |
15 | | 04'50" (+00'08") | 1000 / 14003 |
16 | | 04'55" (+00'13") | 1000 / 15003 |
17 | | 04'53" (+00'11") | 1000 / 16003 |
18 | | 04'49" (+00'07") | 1000 / 17003 |
19 | | 04'47" (+00'05") | 1000 / 18003 |
20 | | 04'55" (+00'13") | 1000 / 19003 |
21 | | 04'49" (+00'07") | 1000 / 20003 |
22 | | 04'43" (+00'01") | 1000 / 21003 |
23 | | 04'54" (+00'12") | 1000 / 22003 |
24 | | 04'50" (+00'08") | 1000 / 23003 |
25 | | 04'47" (+00'05") | 1000 / 24003 |
26 | | 04'42" | 1000 / 25003 |
27 | | 04'50" (+00'08") | 1000 / 26003 |
28 | | 04'50" (+00'08") | 1000 / 27003 |
29 | | 04'52" (+00'10") | 1000 / 28003 |
30 | | 04'56" (+00'14") | 1000 / 29003 |
31 | | 04'44" (+00'02") | 999 / 30003 |
32 | | 05'10" (+00'28") | 352 / 30356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
431.46 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'25" | 00:12'40" |
3 | 06'35" | 00:19'15" |
4 | 04'51" | 00:24'06" |
5 | 04'53" | 00:28'59" |
6 | 04'53" | 00:33'52" |
7 | 04'53" | 00:38'45" |
8 | 04'46" | 00:43'31" |
9 | 04'51" | 00:48'22" |
10 | 04'56" | 00:53'18" |
11 | 04'50" | 00:58'08" |
12 | 04'58" | 01:03'06" |
13 | 05'02" | 01:08'08" |
14 | 04'51" | 01:12'59" |
15 | 04'54" | 01:17'53" |
16 | 04'53" | 01:22'46" |
17 | 04'51" | 01:27'37" |
18 | 04'46" | 01:32'23" |
19 | 04'56" | 01:37'19" |
20 | 04'50" | 01:42'09" |
21 | 04'43" | 01:46'52" |
22 | 04'54" | 01:51'46" |
23 | 04'51" | 01:56'37" |
24 | 04'48" | 02:01'25" |
25 | 04'42" | 02:06'07" |
26 | 04'50" | 02:10'57" |
27 | 04'50" | 02:15'47" |
28 | 04'53" | 02:20'40" |
29 | 04'56" | 02:25'36" |
30 | 04'45" | 02:30'21" |
30.4 | 05'08" | 02:32'11" |