12.8 km | 01:16:51 | 06:00/km日期: 2024-01-14 07:15 - 總爬升: 144 m - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77.4
Pace: 06'22" / 06'06" / 06'19" / 06'00" / 05'59" / 05'49" / 05'55" / 05'47" / 05'38" / 05'52" / 06'34" / 05'38" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'56") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.74 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 05'55" | 00:42'30" |
| 8 | 05'47" | 00:48'17" |
| 9 | 05'38" | 00:53'55" |
| 10 | 05'52" | 00:59'47" |
| 11 | 06'34" | 01:06'21" |
| 12 | 05'38" | 01:11'59" |
| 12.8 | 07'16" | 01:17'48" |
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