28.3 km | 02:49:11 | 05:58/km日期: 2024-01-14 04:59 - 平均心率: 120 - 卡路里: 1832 Cal - 總步數: 31972 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 72.2
Pace: 07'16" / 06'40" / 06'29" / 06'22" / 06'13" / 06'10" / 06'09" / 06'01" / 06'04" / 06'03" / 06'07" / 06'32" / 06'00" / 06'01" / 05'57" / 05'48" / 05'44" / 05'47" / 05'37" / 05'35" / 05'33" / 05'43" / 05'46" / 05'50" / 05'44" / 05'33" / 05'19" / 05'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'55") | 1001 / 1001 | 187 / 73 |
| 2 | | 06'38" (+01'17") | 1002 / 2003 | 188 / 80 |
| 3 | | 06'30" (+01'09") | 1002 / 3005 | 190 / 80 |
| 4 | | 06'21" (+01'00") | 1000 / 4005 | 186 / 84 |
| 5 | | 06'14" (+00'53") | 1001 / 5007 | 186 / 86 |
| 6 | | 06'10" (+00'49") | 1000 / 6008 | 185 / 87 |
| 7 | | 06'11" (+00'50") | 1000 / 7008 | 188 / 85 |
| 8 | | 06'00" (+00'39") | 1001 / 8009 | 188 / 88 |
| 9 | | 06'02" (+00'41") | 1000 / 9010 | 188 / 87 |
| 10 | | 06'05" (+00'44") | 1002 / 10012 | 186 / 88 |
| 11 | | 06'09" (+00'48") | 1000 / 11013 | 189 / 85 |
| 12 | | 06'30" (+01'09") | 1001 / 12014 | 188 / 81 |
| 13 | | 06'03" (+00'42") | 1002 / 13017 | 189 / 87 |
| 14 | | 05'58" (+00'37") | 1000 / 14017 | 191 / 87 |
| 15 | | 05'56" (+00'35") | 1001 / 15019 | 188 / 89 |
| 16 | | 05'49" (+00'28") | 1000 / 16019 | 190 / 89 |
| 17 | | 05'43" (+00'22") | 1000 / 17020 | 191 / 91 |
| 18 | | 05'46" (+00'25") | 1000 / 18020 | 187 / 92 |
| 19 | | 05'40" (+00'19") | 1000 / 19021 | 190 / 92 |
| 20 | | 05'34" (+00'13") | 1002 / 20023 | 188 / 95 |
| 21 | | 05'34" (+00'13") | 1000 / 21024 | 193 / 92 |
| 22 | | 05'42" (+00'21") | 1002 / 22026 | 191 / 91 |
| 23 | | 05'48" (+00'27") | 1002 / 23028 | 187 / 91 |
| 24 | | 05'50" (+00'29") | 1000 / 24029 | 182 / 93 |
| 25 | | 05'42" (+00'21") | 1001 / 25030 | 192 / 91 |
| 26 | | 05'31" (+00'10") | 1000 / 26030 | 191 / 94 |
| 27 | | 05'22" (+00'01") | 1002 / 27032 | 191 / 97 |
| 28 | | 05'21" | 1000 / 28032 | 191 / 97 |
| 29 | | 05'26" (+00'05") | 245 / 28278 | 192 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 566.49 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'29" | 00:20'25" |
| 4 | 06'22" | 00:26'47" |
| 5 | 06'13" | 00:33'00" |
| 6 | 06'10" | 00:39'10" |
| 7 | 06'09" | 00:45'19" |
| 8 | 06'01" | 00:51'20" |
| 9 | 06'04" | 00:57'24" |
| 10 | 06'03" | 01:03'27" |
| 11 | 06'07" | 01:09'34" |
| 12 | 06'32" | 01:16'06" |
| 13 | 06'00" | 01:22'06" |
| 14 | 06'01" | 01:28'07" |
| 15 | 05'57" | 01:34'04" |
| 16 | 05'48" | 01:39'52" |
| 17 | 05'44" | 01:45'36" |
| 18 | 05'47" | 01:51'23" |
| 19 | 05'37" | 01:57'00" |
| 20 | 05'35" | 02:02'35" |
| 21 | 05'33" | 02:08'08" |
| 22 | 05'43" | 02:13'51" |
| 23 | 05'46" | 02:19'37" |
| 24 | 05'50" | 02:25'27" |
| 25 | 05'44" | 02:31'11" |
| 26 | 05'33" | 02:36'44" |
| 27 | 05'19" | 02:42'03" |
| 28 | 05'22" | 02:47'25" |
| 28.3 | 06'19" | 02:49'11" |
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