30.8 km | 02:59:33 | 05:49/km日期: 2024-01-14 05:11 - 平均心率: 148 - 卡路里: 2258 Cal - 平均步頻: 174
Pace: 06'04" / 05'26" / 05'14" / 07'04" / 06'24" / 05'05" / 05'04" / 05'46" / 05'26" / 05'02" / 05'03" / 23'10" / 06'08" / 05'55" / 05'44" / 10'14" / 10'48" / 06'15" / 06'06" / 07'37" / 15'53" / 05'30" / 05'28" / 05'21" / 05'58" / 27'02" / 05'07" / 05'08" / 05'32" / 06'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+01'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 07'11" (+02'10") | 1000 / 12000 |
| 13 | | 06'08" (+01'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'53") | 1000 / 14000 |
| 15 | | 05'44" (+00'43") | 1000 / 15000 |
| 16 | | 07'13" (+02'12") | 1000 / 16000 |
| 17 | | 06'28" (+01'27") | 1000 / 17000 |
| 18 | | 06'15" (+01'14") | 1000 / 18000 |
| 19 | | 06'06" (+01'05") | 1000 / 19000 |
| 20 | | 05'44" (+00'43") | 1000 / 20000 |
| 21 | | 08'34" (+03'33") | 1000 / 21000 |
| 22 | | 05'29" (+00'28") | 1000 / 22000 |
| 23 | | 05'27" (+00'26") | 1000 / 23000 |
| 24 | | 05'20" (+00'19") | 1000 / 24000 |
| 25 | | 05'58" (+00'57") | 1000 / 25000 |
| 26 | | 05'48" (+00'47") | 1000 / 26000 |
| 27 | | 05'07" (+00'06") | 1000 / 27000 |
| 28 | | 05'08" (+00'07") | 1000 / 28000 |
| 29 | | 05'31" (+00'30") | 1000 / 29000 |
| 30 | | 05'45" (+00'44") | 1000 / 30000 |
| 31 | | 05'41" (+00'40") | 800 / 30800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 343.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 07'04" | 00:23'48" |
| 5 | 06'24" | 00:30'12" |
| 6 | 05'05" | 00:35'17" |
| 7 | 05'04" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'26" | 00:51'33" |
| 10 | 05'02" | 00:56'35" |
| 11 | 05'03" | 01:01'38" |
| 12 | 23'10" | 01:24'48" |
| 13 | 06'08" | 01:30'56" |
| 14 | 05'55" | 01:36'51" |
| 15 | 05'44" | 01:42'35" |
| 16 | 10'14" | 01:52'49" |
| 17 | 10'48" | 02:03'37" |
| 18 | 06'15" | 02:09'52" |
| 19 | 06'06" | 02:15'58" |
| 20 | 07'37" | 02:23'35" |
| 21 | 15'53" | 02:39'28" |
| 22 | 05'30" | 02:44'58" |
| 23 | 05'28" | 02:50'26" |
| 24 | 05'21" | 02:55'47" |
| 25 | 05'58" | 03:01'45" |
| 26 | 27'02" | 03:28'47" |
| 27 | 05'07" | 03:33'54" |
| 28 | 05'08" | 03:39'02" |
| 29 | 05'32" | 03:44'34" |
| 30 | 06'08" | 03:50'42" |
| 30.8 | 05'40" | 03:55'15" |
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