17.0 km | 01:22:33 | 04:51/km日期: 2024-01-14 06:21 - 平均心率: 157 - 卡路里: 1221 Cal - 平均步頻: 180
Pace: 08'08" / 02'13" / 05'03" / 05'02" / 05'07" / 04'58" / 04'50" / 04'52" / 04'49" / 04'38" / 10'29" / 04'47" / 04'44" / 04'50" / 04'43" / 04'32" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 04'43" (+00'12") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'36" (+00'05") | 1000 / 17000 |
| 18 | | 04'34" (+00'03") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 175.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 02'13" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 05'07" | 00:25'33" |
| 6 | 04'58" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'52" | 00:40'13" |
| 9 | 04'49" | 00:45'02" |
| 10 | 04'38" | 00:49'40" |
| 11 | 10'29" | 01:00'09" |
| 12 | 04'47" | 01:04'56" |
| 13 | 04'44" | 01:09'40" |
| 14 | 04'50" | 01:14'30" |
| 15 | 04'43" | 01:19'13" |
| 16 | 04'32" | 01:23'45" |
| 17 | 04'36" | 01:28'21" |
| 17.0 | 05'21" | 01:28'23" |
展開計圈分析
留言 
