18.2 km | 02:24:07 | 07:55/km日期: 2024-01-14 08:25 - 總爬升: 448 m - 地點: 陽明山 - 平均心率: 135 - 卡路里: 1366 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 68.6
Pace: 10'09" / 08'15" / 08'58" / 07'22" / 07'59" / 06'45" / 07'19" / 06'53" / 07'40" / 09'37" / 07'13" / 12'55" / 08'32" / 05'40" / 05'55" / 05'06" / 08'04" / 08'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+05'03") | 1000 / 1000 |
| 2 | | 08'14" (+03'08") | 1000 / 2000 |
| 3 | | 08'57" (+03'51") | 1000 / 3000 |
| 4 | | 07'21" (+02'15") | 1000 / 4000 |
| 5 | | 07'58" (+02'52") | 1000 / 5000 |
| 6 | | 06'44" (+01'38") | 1000 / 6000 |
| 7 | | 07'19" (+02'13") | 1000 / 7000 |
| 8 | | 06'52" (+01'46") | 1000 / 8000 |
| 9 | | 07'40" (+02'34") | 1000 / 9000 |
| 10 | | 09'36" (+04'30") | 1000 / 10000 |
| 11 | | 07'13" (+02'07") | 1000 / 11000 |
| 12 | | 12'54" (+07'48") | 1000 / 12000 |
| 13 | | 08'31" (+03'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 08'04" (+02'58") | 1000 / 17000 |
| 18 | | 08'29" (+03'23") | 1000 / 18000 |
| 19 | | 07'05" (+01'59") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
Adidas ADIZERO JAPAN 7 M 累積 :
208.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'15" | 00:18'24" |
| 3 | 08'58" | 00:27'22" |
| 4 | 07'22" | 00:34'44" |
| 5 | 07'59" | 00:42'43" |
| 6 | 06'45" | 00:49'28" |
| 7 | 07'19" | 00:56'47" |
| 8 | 06'53" | 01:03'40" |
| 9 | 07'40" | 01:11'20" |
| 10 | 09'37" | 01:20'57" |
| 11 | 07'13" | 01:28'10" |
| 12 | 12'55" | 01:41'05" |
| 13 | 08'32" | 01:49'37" |
| 14 | 05'40" | 01:55'17" |
| 15 | 05'55" | 02:01'12" |
| 16 | 05'06" | 02:06'18" |
| 17 | 08'04" | 02:14'22" |
| 18 | 08'29" | 02:22'51" |
| 18.2 | 07'08" | 02:24'08" |
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