19.0 km | 01:46:11 | 05:34/km日期: 2024-01-14 09:24 - 平均心率: 155 - 卡路里: 1099 Cal - 平均步頻: 181 - 溫度: 20°C - 濕度: 61.3
Pace: 05'44" / 05'16" / 04'53" / 04'57" / 05'13" / 04'48" / 10'39" / 04'50" / 04'53" / 04'58" / 04'54" / 05'18" / 05'00" / 04'58" / 04'55" / 04'51" / 08'32" / 05'44" / 05'19" / 21'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
56.10 km 
Y拖 累積 :
21109.8 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 04'53" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 04'48" | 00:30'51" |
| 7 | 10'39" | 00:41'30" |
| 8 | 04'50" | 00:46'20" |
| 9 | 04'53" | 00:51'13" |
| 10 | 04'58" | 00:56'11" |
| 11 | 04'54" | 01:01'05" |
| 12 | 05'18" | 01:06'23" |
| 13 | 05'00" | 01:11'23" |
| 14 | 04'58" | 01:16'21" |
| 15 | 04'55" | 01:21'16" |
| 16 | 04'51" | 01:26'07" |
| 17 | 08'32" | 01:34'39" |
| 18 | 05'44" | 01:40'23" |
| 19 | 05'19" | 01:45'42" |
| 19.0 | 21'34" | 01:46'11" |
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