12.7 km | 01:02:04 | 04:53/km日期: 2024-01-14 14:18 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 51.2
Pace: 05'43" / 06'00" / 05'14" / 04'55" / 04'53" / 04'48" / 04'39" / 04'40" / 04'42" / 04'41" / 04'26" / 04'34" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'51") | 697 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 04'55" | 00:21'52" |
| 5 | 04'53" | 00:26'45" |
| 6 | 04'48" | 00:31'33" |
| 7 | 04'39" | 00:36'12" |
| 8 | 04'40" | 00:40'52" |
| 9 | 04'42" | 00:45'34" |
| 10 | 04'41" | 00:50'15" |
| 11 | 04'26" | 00:54'41" |
| 12 | 04'34" | 00:59'15" |
| 12.7 | 08'31" | 01:05'12" |
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