10.0 km | 01:00:42 | 06:02/km日期: 2024-01-14 15:41 - 平均心率: 154 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73.3
Pace: 07'18" / 06'34" / 06'13" / 06'27" / 06'03" / 05'42" / 06'52" / 05'35" / 06'26" / 06'22" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 06'13" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'03" | 00:32'35" |
| 6 | 05'42" | 00:38'17" |
| 7 | 06'52" | 00:45'09" |
| 8 | 05'35" | 00:50'44" |
| 9 | 06'26" | 00:57'10" |
| 10 | 06'22" | 01:03'32" |
| 10.0 | 04'44" | 01:03'43" |
展開計圈分析
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