22.9 km | 02:00:18 | 05:15/km日期: 2024-01-14 22:03 - 總爬升: 183 m - 平均心率: 161 - 卡路里: 1351 Cal - 平均步頻: 174
Pace: 05'40" / 05'15" / 05'14" / 05'13" / 05'16" / 05'20" / 05'15" / 05'16" / 05'19" / 05'16" / 05'14" / 05'15" / 05'11" / 05'12" / 05'18" / 05'10" / 05'13" / 05'10" / 05'02" / 05'08" / 05'01" / 05'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 872 / 872 |
| 2 | | 05'16" (+00'15") | 1000 / 1872 |
| 3 | | 05'14" (+00'13") | 1000 / 2872 |
| 4 | | 05'11" (+00'10") | 1000 / 3872 |
| 5 | | 05'15" (+00'14") | 1000 / 4872 |
| 6 | | 05'19" (+00'18") | 1000 / 5872 |
| 7 | | 05'16" (+00'15") | 1000 / 6872 |
| 8 | | 05'13" (+00'12") | 1000 / 7872 |
| 9 | | 05'19" (+00'18") | 1000 / 8872 |
| 10 | | 05'18" (+00'17") | 1000 / 9872 |
| 11 | | 05'14" (+00'13") | 1000 / 10872 |
| 12 | | 05'13" (+00'12") | 1000 / 11872 |
| 13 | | 05'11" (+00'10") | 1000 / 12872 |
| 14 | | 05'09" (+00'08") | 1000 / 13872 |
| 15 | | 05'19" (+00'18") | 1000 / 14872 |
| 16 | | 05'11" (+00'10") | 1000 / 15872 |
| 17 | | 05'12" (+00'11") | 1000 / 16872 |
| 18 | | 05'09" (+00'08") | 1000 / 17872 |
| 19 | | 05'02" (+00'01") | 1000 / 18872 |
| 20 | | 05'02" (+00'01") | 163 / 19036 |
| 21 | | 05'07" (+00'06") | 1000 / 20036 |
| 22 | | 05'01" | 1000 / 21036 |
| 23 | | 05'19" (+00'18") | 907 / 21943 |
| 24 | | 05'41" (+00'40") | 879 / 22822 |
| 25 | | 05'17" (+00'16") | 57 / 22880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'19" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 05'14" | 00:58'18" |
| 12 | 05'15" | 01:03'33" |
| 13 | 05'11" | 01:08'44" |
| 14 | 05'12" | 01:13'56" |
| 15 | 05'18" | 01:19'14" |
| 16 | 05'10" | 01:24'24" |
| 17 | 05'13" | 01:29'37" |
| 18 | 05'10" | 01:34'47" |
| 19 | 05'02" | 01:39'49" |
| 20 | 05'08" | 01:44'57" |
| 21 | 05'01" | 01:49'58" |
| 22 | 05'21" | 01:55'19" |
| 22.9 | 05'39" | 02:00'18" |
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