41.9 km | 05:27:39 | 07:49/km日期: 2016-05-29 00:37 - 平均心率: 162 - 卡路里: 2285 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 05'04" / 04'33" / 04'50" / 04'59" / 04'50" / 05'07" / 05'36" / 05'10" / 05'31" / 05'52" / 05'23" / 05'46" / 05'53" / 06'17" / 05'57" / 06'13" / 07'35" / 07'22" / 07'40" / 08'26" / 09'56" / 08'19" / 08'24" / 11'06" / 07'56" / 10'01" / 11'38" / 09'10" / 11'28" / 08'27" / 09'15" / 11'00" / 09'01" / 08'59" / 10'30" / 10'27" / 09'22" / 14'03" / 07'01" / 08'26" / 09'25" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'31") | 1000 / 1000 |
2 | | 04'32" | 1000 / 2000 |
3 | | 04'50" (+00'18") | 1000 / 3000 |
4 | | 04'58" (+00'26") | 1000 / 4000 |
5 | | 04'50" (+00'18") | 1000 / 5000 |
6 | | 05'06" (+00'34") | 1000 / 6000 |
7 | | 05'35" (+01'03") | 1000 / 7000 |
8 | | 05'09" (+00'37") | 1000 / 8000 |
9 | | 05'30" (+00'58") | 1000 / 9000 |
10 | | 05'52" (+01'20") | 1000 / 10000 |
11 | | 05'22" (+00'50") | 1000 / 11000 |
12 | | 05'46" (+01'14") | 1000 / 12000 |
13 | | 05'53" (+01'21") | 1000 / 13000 |
14 | | 06'16" (+01'44") | 1000 / 14000 |
15 | | 05'57" (+01'25") | 1000 / 15000 |
16 | | 06'12" (+01'40") | 1000 / 16000 |
17 | | 07'35" (+03'03") | 1000 / 17000 |
18 | | 07'22" (+02'50") | 1000 / 18000 |
19 | | 07'39" (+03'07") | 1000 / 19000 |
20 | | 08'26" (+03'54") | 1000 / 20000 |
21 | | 09'55" (+05'23") | 1000 / 21000 |
22 | | 08'14" (+03'42") | 1000 / 22000 |
23 | | 08'24" (+03'52") | 1000 / 23000 |
24 | | 11'06" (+06'34") | 1000 / 24000 |
25 | | 07'55" (+03'23") | 1000 / 25000 |
26 | | 10'00" (+05'28") | 1000 / 26000 |
27 | | 11'38" (+07'06") | 1000 / 27000 |
28 | | 09'10" (+04'38") | 1000 / 28000 |
29 | | 11'27" (+06'55") | 1000 / 29000 |
30 | | 08'27" (+03'55") | 1000 / 30000 |
31 | | 09'14" (+04'42") | 1000 / 31000 |
32 | | 11'00" (+06'28") | 1000 / 32000 |
33 | | 09'00" (+04'28") | 1000 / 33000 |
34 | | 08'59" (+04'27") | 1000 / 34000 |
35 | | 10'29" (+05'57") | 1000 / 35000 |
36 | | 10'26" (+05'54") | 1000 / 36000 |
37 | | 09'22" (+04'50") | 1000 / 37000 |
38 | | 14'02" (+09'30") | 1000 / 38000 |
39 | | 07'00" (+02'28") | 1000 / 39000 |
40 | | 08'26" (+03'54") | 1000 / 40000 |
41 | | 09'25" (+04'53") | 1000 / 41000 |
42 | | 06'19" (+01'47") | 911 / 41911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 172.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'33" | 00:09'37" |
3 | 04'50" | 00:14'27" |
4 | 04'59" | 00:19'26" |
5 | 04'50" | 00:24'16" |
6 | 05'07" | 00:29'23" |
7 | 05'36" | 00:34'59" |
8 | 05'10" | 00:40'09" |
9 | 05'31" | 00:45'40" |
10 | 05'52" | 00:51'32" |
11 | 05'23" | 00:56'55" |
12 | 05'46" | 01:02'41" |
13 | 05'53" | 01:08'34" |
14 | 06'17" | 01:14'51" |
15 | 05'57" | 01:20'48" |
16 | 06'13" | 01:27'01" |
17 | 07'35" | 01:34'36" |
18 | 07'22" | 01:41'58" |
19 | 07'40" | 01:49'38" |
20 | 08'26" | 01:58'04" |
21 | 09'56" | 02:08'00" |
22 | 08'19" | 02:16'19" |
23 | 08'24" | 02:24'43" |
24 | 11'06" | 02:35'49" |
25 | 07'56" | 02:43'45" |
26 | 10'01" | 02:53'46" |
27 | 11'38" | 03:05'24" |
28 | 09'10" | 03:14'34" |
29 | 11'28" | 03:26'02" |
30 | 08'27" | 03:34'29" |
31 | 09'15" | 03:43'44" |
32 | 11'00" | 03:54'44" |
33 | 09'01" | 04:03'45" |
34 | 08'59" | 04:12'44" |
35 | 10'30" | 04:23'14" |
36 | 10'27" | 04:33'41" |
37 | 09'22" | 04:43'03" |
38 | 14'03" | 04:57'06" |
39 | 07'01" | 05:04'07" |
40 | 08'26" | 05:12'33" |
41 | 09'25" | 05:21'58" |
41.9 | 06'19" | 05:27'44" |