11.3 km | 01:00:04 | 05:19/km日期: 2024-01-16 06:04 - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 174
Pace: 05'21" / 04'36" / 04'27" / 04'55" / 05'05" / 06'28" / 06'33" / 04'35" / 04'54" / 05'45" / 05'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'24") | 963 / 963 |
| 2 | | 04'12" (+00'13") | 800 / 1763 |
| 3 | | 05'34" (+01'35") | 400 / 2163 |
| 4 | | 04'11" (+00'12") | 800 / 2963 |
| 5 | | 06'12" (+02'13") | 400 / 3363 |
| 6 | | 04'13" (+00'14") | 800 / 4163 |
| 7 | | 06'19" (+02'20") | 400 / 4563 |
| 8 | | 04'11" (+00'12") | 800 / 5363 |
| 9 | | 10'05" (+06'06") | 400 / 5763 |
| 10 | | 04'05" (+00'06") | 800 / 6563 |
| 11 | | 10'06" (+06'07") | 400 / 6963 |
| 12 | | 04'06" (+00'07") | 800 / 7763 |
| 13 | | 07'24" (+03'25") | 400 / 8163 |
| 14 | | 04'02" (+00'03") | 800 / 8963 |
| 15 | | 08'20" (+04'21") | 400 / 9363 |
| 16 | | 03'59" | 800 / 10163 |
| 17 | | 07'40" (+03'41") | 400 / 10563 |
| 18 | | 05'09" (+01'10") | 728 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.31 km 
Asics 虎走6 累積 :
868.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'36" | 00:09'57" |
| 3 | 04'27" | 00:14'24" |
| 4 | 04'55" | 00:19'19" |
| 5 | 05'05" | 00:24'24" |
| 6 | 06'28" | 00:30'52" |
| 7 | 06'33" | 00:37'25" |
| 8 | 04'35" | 00:42'00" |
| 9 | 04'54" | 00:46'54" |
| 10 | 05'45" | 00:52'39" |
| 11 | 05'58" | 00:58'37" |
| 11.3 | 05'01" | 01:00'05" |
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