23.2 km | 02:40:25 | 06:54/km日期: 2024-01-13 05:02 - 平均心率: 165 - 卡路里: 1301 Cal - 平均步頻: 200
Pace: 00'15" / 06'00" / 06'00" / 06'13" / 05'50" / 05'50" / 07'07" / 06'22" / 06'32" / 06'34" / 06'33" / 06'50" / 24'35" / 09'05" / 06'32" / 07'15" / 06'43" / 06'46" / 07'17" / 07'00" / 07'04" / 06'48" / 09'50" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 07'06" (+01'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'50" (+01'00") | 1000 / 12000 |
| 13 | | 07'50" (+02'00") | 1000 / 13000 |
| 14 | | 09'04" (+03'14") | 1000 / 14000 |
| 15 | | 06'32" (+00'42") | 1000 / 15000 |
| 16 | | 07'14" (+01'24") | 1000 / 16000 |
| 17 | | 06'43" (+00'53") | 1000 / 17000 |
| 18 | | 06'45" (+00'55") | 1000 / 18000 |
| 19 | | 07'16" (+01'26") | 1000 / 19000 |
| 20 | | 07'00" (+01'10") | 1000 / 20000 |
| 21 | | 07'03" (+01'13") | 1000 / 21000 |
| 22 | | 06'47" (+00'57") | 1000 / 22000 |
| 23 | | 09'50" (+04'00") | 1000 / 23000 |
| 24 | | 08'33" (+02'43") | 242 / 23242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 167.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 06'00" | 00:06'15" |
| 3 | 06'00" | 00:12'15" |
| 4 | 06'13" | 00:18'28" |
| 5 | 05'50" | 00:24'18" |
| 6 | 05'50" | 00:30'08" |
| 7 | 07'07" | 00:37'15" |
| 8 | 06'22" | 00:43'37" |
| 9 | 06'32" | 00:50'09" |
| 10 | 06'34" | 00:56'43" |
| 11 | 06'33" | 01:03'16" |
| 12 | 06'50" | 01:10'06" |
| 13 | 24'35" | 01:34'41" |
| 14 | 09'05" | 01:43'46" |
| 15 | 06'32" | 01:50'18" |
| 16 | 07'15" | 01:57'33" |
| 17 | 06'43" | 02:04'16" |
| 18 | 06'46" | 02:11'02" |
| 19 | 07'17" | 02:18'19" |
| 20 | 07'00" | 02:25'19" |
| 21 | 07'04" | 02:32'23" |
| 22 | 06'48" | 02:39'11" |
| 23 | 09'50" | 02:49'01" |
| 23.2 | 08'35" | 02:51'06" |
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