10.2 km | 01:02:19 | 06:08/km日期: 2024-01-16 15:14 - 平均心率: 128 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 52.5
Pace: 07'31" / 05'54" / 05'58" / 10'39" / 05'51" / 06'58" / 06'28" / 05'50" / 05'39" / 05'40" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 12'01" (+06'22") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 117.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'54" | 00:13'25" |
| 3 | 05'58" | 00:19'23" |
| 4 | 10'39" | 00:30'02" |
| 5 | 05'51" | 00:35'53" |
| 6 | 06'58" | 00:42'51" |
| 7 | 06'28" | 00:49'19" |
| 8 | 05'50" | 00:55'09" |
| 9 | 05'39" | 01:00'48" |
| 10 | 05'40" | 01:06'28" |
| 10.2 | 12'00" | 01:08'18" |
展開計圈分析
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