9.8 km | 00:40:08 | 04:06/km日期: 2024-01-16 17:47 - 平均心率: 148 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70.7
Pace: 03'58" / 03'53" / 04'00" / 05'15" / 03'51" / 03'52" / 04'15" / 04'49" / 03'38" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'25") | 393 / 393 |
| 2 | | 03'55" (+00'21") | 425 / 818 |
| 3 | | 03'54" (+00'20") | 412 / 1231 |
| 4 | | 03'54" (+00'20") | 420 / 1651 |
| 5 | | 03'54" (+00'20") | 418 / 2070 |
| 6 | | 03'50" (+00'16") | 426 / 2496 |
| 7 | | 03'50" (+00'16") | 422 / 2918 |
| 8 | | 06'59" (+03'25") | 475 / 3393 |
| 9 | | 03'57" (+00'23") | 409 / 3803 |
| 10 | | 03'51" (+00'17") | 423 / 4227 |
| 11 | | 03'52" (+00'18") | 424 / 4651 |
| 12 | | 03'53" (+00'19") | 421 / 5072 |
| 13 | | 03'49" (+00'15") | 428 / 5501 |
| 14 | | 03'53" (+00'19") | 421 / 5922 |
| 15 | | 03'49" (+00'15") | 425 / 6347 |
| 16 | | 03'50" (+00'16") | 420 / 6767 |
| 17 | | 07'09" (+03'35") | 442 / 7209 |
| 18 | | 03'43" (+00'09") | 413 / 7623 |
| 19 | | 03'36" (+00'02") | 422 / 8046 |
| 20 | | 03'37" (+00'03") | 408 / 8454 |
| 21 | | 03'36" (+00'02") | 413 / 8868 |
| 22 | | 03'34" | 411 / 9280 |
| 23 | | 03'35" (+00'01") | 415 / 9695 |
| 24 | | 03'31" | 55 / 9751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
ASICS Magic Speed 3 累積 :
424.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'53" | 00:07'51" |
| 3 | 04'00" | 00:11'51" |
| 4 | 05'15" | 00:17'06" |
| 5 | 03'51" | 00:20'57" |
| 6 | 03'52" | 00:24'49" |
| 7 | 04'15" | 00:29'04" |
| 8 | 04'49" | 00:33'53" |
| 9 | 03'38" | 00:37'31" |
| 9.8 | 03'30" | 00:40'09" |
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