13.5 km | 01:17:43 | 05:44/km日期: 2024-01-16 18:54 - 地點: 關渡宮 - 平均心率: 151 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75.2
Pace: 05'47" / 05'22" / 05'16" / 05'05" / 05'02" / 06'27" / 06'10" / 05'16" / 05'51" / 13'15" / 05'18" / 05'23" / 06'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'27" (+01'26") | 1000 / 6000 |
| 7 | | 06'09" (+01'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'50") | 1000 / 9000 |
| 10 | | 06'16" (+01'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'27" (+01'26") | 1000 / 13000 |
| 14 | | 07'29" (+02'28") | 544 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'02" | 00:26'32" |
| 6 | 06'27" | 00:32'59" |
| 7 | 06'10" | 00:39'09" |
| 8 | 05'16" | 00:44'25" |
| 9 | 05'51" | 00:50'16" |
| 10 | 13'15" | 01:03'31" |
| 11 | 05'18" | 01:08'49" |
| 12 | 05'23" | 01:14'12" |
| 13 | 06'27" | 01:20'39" |
| 13.5 | 07'24" | 01:24'41" |
展開計圈分析
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