7.9 km | 00:47:56 | 06:03/km日期: 2024-01-16 20:03 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 188
Pace: 05'09" / 06'13" / 06'33" / 06'36" / 05'00" / 06'32" / 06'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 435 / 435 |
| 2 | | 04'41" (+00'07") | 436 / 872 |
| 3 | | 08'51" (+04'17") | 452 / 1325 |
| 4 | | 04'41" (+00'07") | 431 / 1756 |
| 5 | | 04'45" (+00'11") | 434 / 2190 |
| 6 | | 08'49" (+04'15") | 452 / 2642 |
| 7 | | 04'34" | 439 / 3081 |
| 8 | | 04'45" (+00'11") | 436 / 3518 |
| 9 | | 08'54" (+04'20") | 450 / 3968 |
| 10 | | 04'39" (+00'05") | 430 / 4398 |
| 11 | | 04'47" (+00'13") | 435 / 4834 |
| 12 | | 09'13" (+04'39") | 451 / 5286 |
| 13 | | 04'42" (+00'08") | 431 / 5717 |
| 14 | | 04'57" (+00'23") | 434 / 6152 |
| 15 | | 08'59" (+04'25") | 450 / 6603 |
| 16 | | 04'39" (+00'05") | 438 / 7041 |
| 17 | | 04'50" (+00'16") | 430 / 7472 |
| 18 | | 06'41" (+02'07") | 449 / 7921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'13" | 00:11'22" |
| 3 | 06'33" | 00:17'55" |
| 4 | 06'36" | 00:24'31" |
| 5 | 05'00" | 00:29'31" |
| 6 | 06'32" | 00:36'03" |
| 7 | 06'39" | 00:42'42" |
| 7.9 | 05'40" | 00:47'56" |
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