13.3 km | 01:14:48 | 05:38/km日期: 2024-01-16 20:30 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82.7
Pace: 05'15" / 22'33" / 02'23" / 01'17" / 00'13" / 00'04" / 08'56" / 05'24" / 05'34" / 04'48" / 04'48" / 06'06" / 05'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'39") | 609 / 1609 |
| 3 | | 04'34" (+00'24") | 218 / 1827 |
| 4 | | 04'38" (+00'28") | 215 / 2042 |
| 5 | | 04'36" (+00'26") | 217 / 2260 |
| 6 | | 04'46" (+00'36") | 209 / 2469 |
| 7 | | 04'42" (+00'32") | 212 / 2681 |
| 8 | | 05'09" (+00'59") | 193 / 2875 |
| 9 | | 04'47" (+00'37") | 208 / 3083 |
| 10 | | 04'50" (+00'40") | 206 / 3290 |
| 11 | | 04'48" (+00'38") | 728 / 4018 |
| 12 | | 05'02" (+00'52") | 694 / 4713 |
| 13 | | 04'47" (+00'37") | 729 / 5442 |
| 14 | | 09'43" (+05'33") | 359 / 5802 |
| 15 | | 10'17" (+06'07") | 339 / 6142 |
| 16 | | 07'17" (+03'07") | 480 / 6622 |
| 17 | | 08'33" (+04'23") | 408 / 7031 |
| 18 | | 07'13" (+03'03") | 483 / 7515 |
| 19 | | 04'11" (+00'01") | 835 / 8351 |
| 20 | | 06'19" (+02'09") | 552 / 8904 |
| 21 | | 04'10" | 839 / 9744 |
| 22 | | 06'40" (+02'30") | 524 / 10268 |
| 23 | | 04'10" | 839 / 11107 |
| 24 | | 06'25" (+02'15") | 544 / 11651 |
| 25 | | 05'48" (+01'38") | 1000 / 12651 |
| 26 | | 06'06" (+01'56") | 609 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 147.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 22'33" | 00:27'48" |
| 3 | 02'23" | 00:30'11" |
| 4 | 01'17" | 00:31'28" |
| 5 | 00'13" | 00:31'41" |
| 6 | 00'04" | 00:31'45" |
| 7 | 08'56" | 00:40'41" |
| 8 | 05'24" | 00:46'05" |
| 9 | 05'34" | 00:51'39" |
| 10 | 04'48" | 00:56'27" |
| 11 | 04'48" | 01:01'15" |
| 12 | 06'06" | 01:07'21" |
| 13 | 05'40" | 01:13'01" |
| 13.3 | 06'31" | 01:14'43" |
留言 
展開計圈分析
