13.7 km | 01:23:40 | 06:05/km日期: 2024-01-16 21:03 - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 184
Pace: 06'08" / 05'35" / 05'56" / 06'02" / 06'33" / 06'31" / 05'51" / 06'30" / 05'43" / 08'00" / 06'22" / 06'21" / 06'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" | 725 / 13725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 06'33" | 00:30'14" |
| 6 | 06'31" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 06'30" | 00:49'06" |
| 9 | 05'43" | 00:54'49" |
| 10 | 08'00" | 01:02'49" |
| 11 | 06'22" | 01:09'11" |
| 12 | 06'21" | 01:15'32" |
| 13 | 06'02" | 01:21'34" |
| 13.7 | 05'34" | 01:25'37" |
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