8.6 km | 00:52:31 | 06:06/km日期: 2024-01-17 08:00 - 平均心率: 151 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75.5
Pace: 07'31" / 06'08" / 06'01" / 06'21" / 06'05" / 05'40" / 07'14" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 605 / 8605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'08" | 00:13'39" |
| 3 | 06'01" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'05" | 00:32'06" |
| 6 | 05'40" | 00:37'46" |
| 7 | 07'14" | 00:45'00" |
| 8 | 05'54" | 00:50'54" |
| 8.6 | 06'13" | 00:54'40" |
展開計圈分析
留言 
