4.1 km | 00:22:59 | 05:34/km日期: 2024-01-16 20:17 - 平均心率: 154 - 卡路里: 301 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79.6
Pace: 05'14" / 05'46" / 05'31" / 05'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'28") | 206 / 206 |
| 2 | | 06'10" (+02'09") | 210 / 416 |
| 3 | | 04'29" (+00'28") | 204 / 621 |
| 4 | | 06'43" (+02'42") | 209 / 830 |
| 5 | | 04'04" (+00'03") | 205 / 1036 |
| 6 | | 07'04" (+03'03") | 209 / 1246 |
| 7 | | 04'01" | 205 / 1451 |
| 8 | | 06'58" (+02'57") | 205 / 1657 |
| 9 | | 04'17" (+00'16") | 205 / 1863 |
| 10 | | 06'53" (+02'52") | 207 / 2071 |
| 11 | | 04'22" (+00'21") | 201 / 2272 |
| 12 | | 06'52" (+02'51") | 209 / 2481 |
| 13 | | 04'16" (+00'15") | 201 / 2683 |
| 14 | | 06'49" (+02'48") | 209 / 2892 |
| 15 | | 04'14" (+00'13") | 205 / 3098 |
| 16 | | 06'57" (+02'56") | 204 / 3303 |
| 17 | | 04'14" (+00'13") | 201 / 3504 |
| 18 | | 06'54" (+02'53") | 207 / 3712 |
| 19 | | 04'08" (+00'07") | 200 / 3913 |
| 20 | | 07'01" (+03'00") | 214 / 4127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
53.61 km 
Asics Magic Speed3 累積 :
261.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'46" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 4.1 | 06'48" | 00:23'00" |
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