12.5 km | 01:16:01 | 06:04/km日期: 2016-05-30 21:52 - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 94%
Pace: 06'37" / 06'06" / 05'51" / 06'07" / 06'03" / 06'02" / 06'00" / 06'00" / 05'58" / 06'08" / 06'04" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'51" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'02" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 05'58" | 00:54'44" |
| 10 | 06'08" | 01:00'52" |
| 11 | 06'04" | 01:06'56" |
| 12 | 06'04" | 01:13'00" |
| 12.5 | 05'50" | 01:16'02" |
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