11.0 km | 01:11:45 | 06:30/km日期: 2024-01-17 18:44 - 總爬升: 169 m - 平均心率: 148 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87.2
Pace: 07'15" / 06'33" / 06'43" / 06'48" / 08'25" / 08'52" / 15'02" / 04'57" / 05'27" / 05'26" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'19") | 1000 / 1000 |
| 2 | | 06'32" (+01'36") | 1000 / 2000 |
| 3 | | 06'42" (+01'46") | 1000 / 3000 |
| 4 | | 06'48" (+01'52") | 1000 / 4000 |
| 5 | | 08'25" (+03'29") | 1000 / 5000 |
| 6 | | 08'51" (+03'55") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 154.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'43" | 00:20'31" |
| 4 | 06'48" | 00:27'19" |
| 5 | 08'25" | 00:35'44" |
| 6 | 08'52" | 00:44'36" |
| 7 | 15'02" | 00:59'38" |
| 8 | 04'57" | 01:04'35" |
| 9 | 05'27" | 01:10'02" |
| 10 | 05'26" | 01:15'28" |
| 11 | 05'54" | 01:21'22" |
| 11.0 | 05'30" | 01:21'27" |
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