7.4 km | 00:40:19 | 05:26/km日期: 2024-01-13 07:13 - 平均心率: 166 - 卡路里: 388 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 89.6
Pace: 04'56" / 04'55" / 05'03" / 05'07" / 07'26" / 05'06" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 400 / 400 |
| 2 | | 04'58" (+00'19") | 400 / 800 |
| 3 | | 04'57" (+00'18") | 400 / 1200 |
| 4 | | 04'54" (+00'15") | 400 / 1600 |
| 5 | | 04'53" (+00'14") | 400 / 2000 |
| 6 | | 04'54" (+00'15") | 400 / 2400 |
| 7 | | 05'08" (+00'29") | 400 / 2800 |
| 8 | | 05'11" (+00'32") | 400 / 3199 |
| 9 | | 04'59" (+00'20") | 400 / 3599 |
| 10 | | 05'09" (+00'30") | 400 / 3999 |
| 11 | | 06'31" (+01'52") | 30 / 4029 |
| 12 | | 21'08" (+16'29") | 160 / 4189 |
| 13 | | 04'39" | 400 / 4590 |
| 14 | | 04'53" (+00'14") | 400 / 4990 |
| 15 | | 04'49" (+00'10") | 400 / 5390 |
| 16 | | 05'17" (+00'38") | 400 / 5790 |
| 17 | | 05'17" (+00'38") | 400 / 6190 |
| 18 | | 05'35" (+00'56") | 400 / 6590 |
| 19 | | 05'40" (+01'01") | 400 / 6990 |
| 20 | | 05'32" (+00'53") | 400 / 7390 |
| 21 | | 05'11" (+00'32") | 10 / 7400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
56.85 km 
ASICS Magic Speed 3 累積 :
165.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'07" | 00:20'01" |
| 5 | 07'26" | 00:27'27" |
| 6 | 05'06" | 00:32'33" |
| 7 | 05'36" | 00:38'09" |
| 7.4 | 05'29" | 00:40'21" |
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