11.3 km | 00:57:10 | 05:03/km日期: 2024-01-17 21:28 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 51.9
Pace: 05'45" / 06'20" / 03'49" / 05'06" / 04'22" / 04'53" / 05'21" / 04'21" / 05'33" / 04'51" / 05'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'15") | 1000 / 1000 |
| 2 | | 05'33" (+02'04") | 1000 / 2000 |
| 3 | | 05'27" (+01'58") | 103 / 2103 |
| 4 | | 04'05" (+00'36") | 400 / 2503 |
| 5 | | 06'04" (+02'35") | 246 / 2750 |
| 6 | | 03'32" (+00'03") | 400 / 3150 |
| 7 | | 07'29" (+04'00") | 200 / 3351 |
| 8 | | 03'32" (+00'03") | 400 / 3751 |
| 9 | | 07'16" (+03'47") | 206 / 3957 |
| 10 | | 03'29" | 400 / 4357 |
| 11 | | 07'21" (+03'52") | 204 / 4561 |
| 12 | | 03'31" (+00'02") | 400 / 4961 |
| 13 | | 06'28" (+02'59") | 231 / 5192 |
| 14 | | 03'41" (+00'12") | 400 / 5592 |
| 15 | | 06'31" (+03'02") | 229 / 5822 |
| 16 | | 03'51" (+00'22") | 400 / 6222 |
| 17 | | 09'06" (+05'37") | 164 / 6387 |
| 18 | | 03'34" (+00'05") | 400 / 6787 |
| 19 | | 07'05" (+03'36") | 211 / 6998 |
| 20 | | 03'37" (+00'08") | 400 / 7398 |
| 21 | | 07'11" (+03'42") | 208 / 7607 |
| 22 | | 03'34" (+00'05") | 400 / 8007 |
| 23 | | 05'34" (+02'05") | 1000 / 9007 |
| 24 | | 04'50" (+01'21") | 1000 / 10007 |
| 25 | | 05'05" (+01'36") | 1000 / 11007 |
| 26 | | 05'36" (+02'07") | 299 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 03'49" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 04'22" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 05'21" | 00:35'36" |
| 8 | 04'21" | 00:39'57" |
| 9 | 05'33" | 00:45'30" |
| 10 | 04'51" | 00:50'21" |
| 11 | 05'06" | 00:55'27" |
| 11.3 | 05'38" | 00:57'11" |
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