7.7 km | 00:51:52 | 06:43/km日期: 2024-01-18 05:48 - 平均心率: 136 - 卡路里: 577 Cal - 平均步頻: 170
Pace: 07'02" / 06'01" / 05'51" / 05'42" / 05'37" / 05'48" / 06'56" / 08'34" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+04'10") | 675 / 675 |
| 2 | | 06'34" (+03'30") | 477 / 1152 |
| 3 | | 06'00" (+02'56") | 486 / 1639 |
| 4 | | 05'54" (+02'50") | 481 / 2120 |
| 5 | | 05'49" (+02'45") | 480 / 2601 |
| 6 | | 05'50" (+02'46") | 480 / 3082 |
| 7 | | 05'44" (+02'40") | 479 / 3562 |
| 8 | | 05'39" (+02'35") | 481 / 4043 |
| 9 | | 05'36" (+02'32") | 480 / 4523 |
| 10 | | 05'34" (+02'30") | 483 / 5006 |
| 11 | | 05'41" (+02'37") | 481 / 5488 |
| 12 | | 05'53" (+02'49") | 499 / 5988 |
| 13 | | 03'25" (+00'21") | 206 / 6195 |
| 14 | | 20'04" (+17'00") | 75 / 6270 |
| 15 | | 03'12" (+00'08") | 207 / 6478 |
| 16 | | 19'09" (+16'05") | 78 / 6557 |
| 17 | | 03'04" | 207 / 6764 |
| 18 | | 17'49" (+14'45") | 85 / 6849 |
| 19 | | 03'05" (+00'01") | 211 / 7060 |
| 20 | | 22'50" (+19'46") | 66 / 7127 |
| 21 | | 03'19" (+00'15") | 207 / 7334 |
| 22 | | 20'00" (+16'56") | 126 / 7460 |
| 23 | | 06'43" (+03'39") | 593 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km 
HOKA Mach5 累積 :
276.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'01" | 00:13'03" |
| 3 | 05'51" | 00:18'54" |
| 4 | 05'42" | 00:24'36" |
| 5 | 05'37" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 06'56" | 00:42'57" |
| 8 | 08'34" | 00:51'31" |
| 8.1 | 06'22" | 00:51'52" |
展開計圈分析
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