11.2 km | 01:00:04 | 05:22/km日期: 2024-01-18 06:14 - 平均心率: 133 - 卡路里: 619 Cal - 平均步頻: 192
Pace: 05'40" / 05'22" / 05'26" / 05'22" / 05'27" / 05'26" / 05'21" / 05'19" / 05'13" / 05'17" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
194.95 km 
飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'26" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'19" | 00:43'23" |
| 9 | 05'13" | 00:48'36" |
| 10 | 05'17" | 00:53'53" |
| 11 | 05'15" | 00:59'08" |
| 11.2 | 05'06" | 01:00'05" |
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