7.5 km | 00:48:36 | 06:29/km日期: 2024-01-18 16:40 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60.5
Pace: 06'13" / 06'29" / 06'19" / 06'30" / 06'33" / 06'41" / 06'17" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'47") | 1000 / 1000 |
| 2 | | 06'27" (+02'00") | 1000 / 2000 |
| 3 | | 06'18" (+01'51") | 1000 / 3000 |
| 4 | | 06'29" (+02'02") | 1000 / 4000 |
| 5 | | 06'33" (+02'06") | 1000 / 5000 |
| 6 | | 06'40" (+02'13") | 1000 / 6000 |
| 7 | | 06'17" (+01'50") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 106 / 7106 |
| 9 | | 38'28" (+34'01") | 13 / 7119 |
| 10 | | 05'16" (+00'49") | 102 / 7221 |
| 11 | | 20'17" (+15'50") | 24 / 7246 |
| 12 | | 04'27" | 106 / 7353 |
| 13 | | 28'26" (+23'59") | 17 / 7371 |
| 14 | | 04'49" (+00'22") | 107 / 7479 |
| 15 | | 49'50" (+45'23") | 0 / 7479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'30" | 00:25'31" |
| 5 | 06'33" | 00:32'04" |
| 6 | 06'41" | 00:38'45" |
| 7 | 06'17" | 00:45'02" |
| 7.5 | 12'05" | 00:50'50" |
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