24.1 km | 02:46:01 | 06:53/km日期: 2024-01-18 16:55 - 平均心率: 155 - 卡路里: 1073 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 80.1
Pace: 08'25" / 06'14" / 08'00" / 06'09" / 06'06" / 05'55" / 05'46" / 05'48" / 06'01" / 05'57" / 09'30" / 05'52" / 05'50" / 05'46" / 06'54" / 07'51" / 10'22" / 08'39" / 06'11" / 06'34" / 07'51" / 06'09" / 06'04" / 100'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'14" | 00:14'39" |
| 3 | 08'00" | 00:22'39" |
| 4 | 06'09" | 00:28'48" |
| 5 | 06'06" | 00:34'54" |
| 6 | 05'55" | 00:40'49" |
| 7 | 05'46" | 00:46'35" |
| 8 | 05'48" | 00:52'23" |
| 9 | 06'01" | 00:58'24" |
| 10 | 05'57" | 01:04'21" |
| 11 | 09'30" | 01:13'51" |
| 12 | 05'52" | 01:19'43" |
| 13 | 05'50" | 01:25'33" |
| 14 | 05'46" | 01:31'19" |
| 15 | 06'54" | 01:38'13" |
| 16 | 07'51" | 01:46'04" |
| 17 | 10'22" | 01:56'26" |
| 18 | 08'39" | 02:05'05" |
| 19 | 06'11" | 02:11'16" |
| 20 | 06'34" | 02:17'50" |
| 21 | 07'51" | 02:25'41" |
| 22 | 06'09" | 02:31'50" |
| 23 | 06'04" | 02:37'54" |
| 24.1 | 07'30" | 02:46'01" |
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