7.9 km | 00:52:09 | 06:38/km日期: 2024-01-18 19:59 - 平均心率: 147 - 卡路里: 420 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80.8
Pace: 06'05" / 05'58" / 06'10" / 06'06" / 06'03" / 06'10" / 06'10" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 309 / 309 |
| 2 | | 04'22" (+00'15") | 333 / 643 |
| 3 | | 04'27" (+00'20") | 216 / 859 |
| 4 | | 18'05" (+13'58") | 117 / 976 |
| 5 | | 04'15" (+00'08") | 325 / 1302 |
| 6 | | 04'26" (+00'19") | 326 / 1628 |
| 7 | | 04'07" | 233 / 1862 |
| 8 | | 19'25" (+15'18") | 110 / 1972 |
| 9 | | 04'24" (+00'17") | 310 / 2283 |
| 10 | | 04'29" (+00'22") | 328 / 2611 |
| 11 | | 04'20" (+00'13") | 224 / 2835 |
| 12 | | 19'07" (+15'00") | 113 / 2949 |
| 13 | | 04'42" (+00'35") | 302 / 3251 |
| 14 | | 04'19" (+00'12") | 336 / 3587 |
| 15 | | 04'19" (+00'12") | 229 / 3817 |
| 16 | | 19'36" (+15'29") | 110 / 3928 |
| 17 | | 04'29" (+00'22") | 316 / 4244 |
| 18 | | 04'21" (+00'14") | 335 / 4580 |
| 19 | | 04'21" (+00'14") | 222 / 4802 |
| 20 | | 18'47" (+14'40") | 115 / 4917 |
| 21 | | 04'27" (+00'20") | 307 / 5224 |
| 22 | | 04'31" (+00'24") | 330 / 5555 |
| 23 | | 04'35" (+00'28") | 217 / 5773 |
| 24 | | 18'26" (+14'19") | 117 / 5890 |
| 25 | | 04'43" (+00'36") | 308 / 6199 |
| 26 | | 04'34" (+00'27") | 319 / 6518 |
| 27 | | 04'26" (+00'19") | 223 / 6742 |
| 28 | | 18'22" (+14'15") | 116 / 6859 |
| 29 | | 04'30" (+00'23") | 312 / 7171 |
| 30 | | 04'37" (+00'30") | 319 / 7491 |
| 31 | | 04'27" (+00'20") | 225 / 7716 |
| 32 | | 44'36" (+40'29") | 139 / 7856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'10" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'10" | 00:36'32" |
| 7 | 06'10" | 00:42'42" |
| 7.9 | 11'03" | 00:52'10" |
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