14.1 km | 01:23:26 | 05:55/km日期: 2024-01-18 19:43 - 平均心率: 172 - 卡路里: 594 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80.8
Pace: 07'03" / 07'25" / 06'14" / 06'09" / 04'55" / 07'24" / 05'39" / 06'42" / 06'01" / 06'00" / 05'46" / 05'41" / 05'07" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'56") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+01'18") | 1000 / 3000 |
| 4 | | 06'09" (+01'14") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'00" (+01'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+01'39") | 1000 / 8000 |
| 9 | | 06'01" (+01'06") | 1000 / 9000 |
| 10 | | 05'59" (+01'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+01'07") | 1000 / 14000 |
| 15 | | 06'14" (+01'19") | 79 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 52.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'25" | 00:14'28" |
| 3 | 06'14" | 00:20'42" |
| 4 | 06'09" | 00:26'51" |
| 5 | 04'55" | 00:31'46" |
| 6 | 07'24" | 00:39'10" |
| 7 | 05'39" | 00:44'49" |
| 8 | 06'42" | 00:51'31" |
| 9 | 06'01" | 00:57'32" |
| 10 | 06'00" | 01:03'32" |
| 11 | 05'46" | 01:09'18" |
| 12 | 05'41" | 01:14'59" |
| 13 | 05'07" | 01:20'06" |
| 14 | 06'02" | 01:26'08" |
| 14.1 | 06'15" | 01:26'38" |
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