10.0 km | 00:59:06 | 05:54/km日期: 2024-01-18 07:00 - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88.7
Pace: 06'13" / 07'08" / 06'24" / 07'34" / 06'00" / 07'12" / 07'18" / 07'21" / 06'16" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 237.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'08" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 07'34" | 00:27'19" |
| 5 | 06'00" | 00:33'19" |
| 6 | 07'12" | 00:40'31" |
| 7 | 07'18" | 00:47'49" |
| 8 | 07'21" | 00:55'10" |
| 9 | 06'16" | 01:01'26" |
| 10 | 06'40" | 01:08'06" |
| 10.0 | 06'26" | 01:08'10" |
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