18.5 km | 01:36:51 | 05:14/km日期: 2024-01-18 20:18 - 平均心率: 151 - 卡路里: 1246 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84.8
Pace: 06'01" / 05'19" / 05'17" / 05'35" / 05'22" / 05'06" / 05'03" / 05'48" / 05'05" / 05'02" / 04'57" / 05'02" / 04'53" / 05'13" / 04'59" / 04'59" / 04'06" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'05") | 1000 / 1000 |
| 2 | | 05'17" (+01'12") | 1000 / 2000 |
| 3 | | 05'16" (+01'11") | 1000 / 3000 |
| 4 | | 05'35" (+01'30") | 1000 / 4000 |
| 5 | | 05'22" (+01'17") | 1000 / 5000 |
| 6 | | 05'05" (+01'00") | 1000 / 6000 |
| 7 | | 05'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+01'42") | 1000 / 8000 |
| 9 | | 05'04" (+00'59") | 1000 / 9000 |
| 10 | | 05'02" (+00'57") | 1000 / 10000 |
| 11 | | 04'57" (+00'52") | 1000 / 11000 |
| 12 | | 05'01" (+00'56") | 1000 / 12000 |
| 13 | | 04'53" (+00'48") | 1000 / 13000 |
| 14 | | 05'12" (+01'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'53") | 1000 / 15000 |
| 16 | | 04'59" (+00'54") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 06'01" (+01'56") | 1000 / 18000 |
| 19 | | 05'53" (+01'48") | 497 / 18497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'06" | 00:32'40" |
| 7 | 05'03" | 00:37'43" |
| 8 | 05'48" | 00:43'31" |
| 9 | 05'05" | 00:48'36" |
| 10 | 05'02" | 00:53'38" |
| 11 | 04'57" | 00:58'35" |
| 12 | 05'02" | 01:03'37" |
| 13 | 04'53" | 01:08'30" |
| 14 | 05'13" | 01:13'43" |
| 15 | 04'59" | 01:18'42" |
| 16 | 04'59" | 01:23'41" |
| 17 | 04'06" | 01:27'47" |
| 18 | 06'01" | 01:33'48" |
| 18.5 | 05'53" | 01:36'44" |
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