7.5 km | 00:42:41 | 05:42/km日期: 2016-05-31 19:25 - 卡路里: 343 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'24" / 05'11" / 05'15" / 05'52" / 05'27" / 07'20" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'19" (+02'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 477 / 7477 |
對...被富哥拉爆了..
結果跑到好像又貧血發作..
5月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'52" | 00:21'42" |
| 5 | 05'27" | 00:27'09" |
| 6 | 07'20" | 00:34'29" |
| 7 | 05'32" | 00:40'01" |
| 7.5 | 05'34" | 00:42'41" |
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