7.0 km | 00:42:12 | 06:00/km日期: 2024-01-19 16:33 - 平均心率: 143 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55
Pace: 05'43" / 05'48" / 04'44" / 04'49" / 06'31" / 07'51" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'47") | 1000 / 1000 |
| 2 | | 05'58" (+03'03") | 717 / 1717 |
| 3 | | 05'00" (+02'05") | 140 / 1857 |
| 4 | | 04'13" (+01'18") | 79 / 1936 |
| 5 | | 05'30" (+02'35") | 136 / 2072 |
| 6 | | 03'26" (+00'31") | 96 / 2169 |
| 7 | | 05'21" (+02'26") | 139 / 2309 |
| 8 | | 03'33" (+00'38") | 93 / 2402 |
| 9 | | 05'34" (+02'39") | 134 / 2537 |
| 10 | | 03'09" (+00'14") | 105 / 2642 |
| 11 | | 05'13" (+02'18") | 143 / 2786 |
| 12 | | 03'08" (+00'13") | 106 / 2893 |
| 13 | | 06'43" (+03'48") | 111 / 3004 |
| 14 | | 03'13" (+00'18") | 103 / 3108 |
| 15 | | 05'57" (+03'02") | 125 / 3233 |
| 16 | | 03'03" (+00'08") | 108 / 3342 |
| 17 | | 06'18" (+03'23") | 119 / 3461 |
| 18 | | 03'33" (+00'38") | 93 / 3555 |
| 19 | | 06'24" (+03'29") | 117 / 3672 |
| 20 | | 03'09" (+00'14") | 105 / 3778 |
| 21 | | 07'44" (+04'49") | 96 / 3875 |
| 22 | | 03'30" (+00'35") | 94 / 3970 |
| 23 | | 06'33" (+03'38") | 114 / 4084 |
| 24 | | 03'08" (+00'13") | 106 / 4190 |
| 25 | | 07'20" (+04'25") | 102 / 4292 |
| 26 | | 02'55" | 113 / 4406 |
| 27 | | 07'54" (+04'59") | 94 / 4501 |
| 28 | | 07'35" (+04'40") | 1000 / 5501 |
| 29 | | 07'47" (+04'52") | 308 / 5809 |
| 30 | | 07'01" (+04'06") | 1000 / 6809 |
| 31 | | 06'56" (+04'01") | 212 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 04'44" | 00:16'15" |
| 4 | 04'49" | 00:21'04" |
| 5 | 06'31" | 00:27'35" |
| 6 | 07'51" | 00:35'26" |
| 7 | 06'55" | 00:42'21" |
| 7.0 | 06'02" | 00:42'29" |
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