20.2 km | 01:47:59 | 05:20/km日期: 2024-01-19 17:56 - 總爬升: 338 m - 平均心率: 169 - 卡路里: 1501 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69.1
Pace: 05'57" / 05'45" / 05'44" / 05'44" / 05'33" / 05'27" / 05'16" / 05'22" / 05'27" / 05'24" / 05'19" / 05'16" / 05'21" / 05'11" / 05'10" / 05'18" / 04'59" / 04'58" / 04'58" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+01'03") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'20" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'09" (+00'27") | 1000 / 15000 |
| 16 | | 05'17" (+00'35") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 04'58" (+00'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 227 / 20227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'27" | 00:34'10" |
| 7 | 05'16" | 00:39'26" |
| 8 | 05'22" | 00:44'48" |
| 9 | 05'27" | 00:50'15" |
| 10 | 05'24" | 00:55'39" |
| 11 | 05'19" | 01:00'58" |
| 12 | 05'16" | 01:06'14" |
| 13 | 05'21" | 01:11'35" |
| 14 | 05'11" | 01:16'46" |
| 15 | 05'10" | 01:21'56" |
| 16 | 05'18" | 01:27'14" |
| 17 | 04'59" | 01:32'13" |
| 18 | 04'58" | 01:37'11" |
| 19 | 04'58" | 01:42'09" |
| 20 | 04'42" | 01:46'51" |
| 20.2 | 05'03" | 01:48'00" |
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