18.0 km | 01:45:56 | 05:52/km日期: 2024-01-20 05:43 - 平均心率: 145 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97.5
Pace: 06'15" / 06'23" / 06'06" / 06'07" / 06'06" / 06'07" / 06'11" / 06'04" / 05'53" / 05'40" / 05'45" / 05'34" / 05'33" / 05'37" / 05'30" / 05'26" / 05'40" / 05'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'39" (+00'14") | 1000 / 17000 |
| 18 | | 05'42" (+00'17") | 1000 / 18000 |
| 19 | | 07'01" (+01'36") | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 195.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'07" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 8 | 06'04" | 00:49'19" |
| 9 | 05'53" | 00:55'12" |
| 10 | 05'40" | 01:00'52" |
| 11 | 05'45" | 01:06'37" |
| 12 | 05'34" | 01:12'11" |
| 13 | 05'33" | 01:17'44" |
| 14 | 05'37" | 01:23'21" |
| 15 | 05'30" | 01:28'51" |
| 16 | 05'26" | 01:34'17" |
| 17 | 05'40" | 01:39'57" |
| 18 | 05'42" | 01:45'39" |
| 18.0 | 07'23" | 01:45'57" |
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