11.4 km | 01:00:03 | 05:15/km日期: 2024-01-20 06:38 - 平均心率: 134 - 卡路里: 643 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 93.7
Pace: 05'53" / 05'30" / 05'19" / 05'20" / 05'17" / 05'15" / 05'11" / 05'11" / 05'05" / 05'03" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'54" | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
194.95 km 
ASICS SORTIEMAGIC RP寬楦 累積 :
335.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'15" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'11" | 00:42'56" |
| 9 | 05'05" | 00:48'01" |
| 10 | 05'03" | 00:53'04" |
| 11 | 04'57" | 00:58'01" |
| 11.4 | 04'54" | 01:00'04" |
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