14.0 km | 01:48:09 | 07:43/km日期: 2024-01-20 06:37 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.9
Pace: 07'46" / 07'30" / 07'41" / 10'11" / 07'41" / 08'11" / 07'48" / 09'54" / 08'21" / 07'51" / 09'04" / 07'45" / 07'51" / 07'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'15") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 07'40" (+00'10") | 1000 / 3000 |
| 4 | | 07'42" (+00'12") | 1000 / 4000 |
| 5 | | 07'31" (+00'01") | 1000 / 5000 |
| 6 | | 07'42" (+00'12") | 1000 / 6000 |
| 7 | | 07'47" (+00'17") | 1000 / 7000 |
| 8 | | 07'48" (+00'18") | 1000 / 8000 |
| 9 | | 07'44" (+00'14") | 1000 / 9000 |
| 10 | | 07'50" (+00'20") | 1000 / 10000 |
| 11 | | 07'45" (+00'15") | 1000 / 11000 |
| 12 | | 07'44" (+00'14") | 1000 / 12000 |
| 13 | | 07'50" (+00'20") | 1000 / 13000 |
| 14 | | 07'41" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 106.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'30" | 00:15'16" |
| 3 | 07'41" | 00:22'57" |
| 4 | 10'11" | 00:33'08" |
| 5 | 07'41" | 00:40'49" |
| 6 | 08'11" | 00:49'00" |
| 7 | 07'48" | 00:56'48" |
| 8 | 09'54" | 01:06'42" |
| 9 | 08'21" | 01:15'03" |
| 10 | 07'51" | 01:22'54" |
| 11 | 09'04" | 01:31'58" |
| 12 | 07'45" | 01:39'43" |
| 13 | 07'51" | 01:47'34" |
| 14 | 07'41" | 01:55'15" |
| 14.0 | 06'41" | 01:55'18" |
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