8.0 km | 00:55:49 | 06:56/km日期: 2024-01-20 07:37 - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90.5
Pace: 07'01" / 06'53" / 06'39" / 07'15" / 06'55" / 06'58" / 06'54" / 06'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 07'30" (+00'52") | 39 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
NIKE FLY5黑 累積 :
584.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'39" | 00:20'33" |
| 4 | 07'15" | 00:27'48" |
| 5 | 06'55" | 00:34'43" |
| 6 | 06'58" | 00:41'41" |
| 7 | 06'54" | 00:48'35" |
| 8 | 06'57" | 00:55'32" |
| 8.0 | 07'35" | 00:55'50" |
留言 
展開計圈分析
